Cold or Hot Water: Which Fuels You Best During Exercise?
It cannot be overstated how vital it is to maintain adequate daily water intake for overall health. Without sufficient hydration, one can experience all sorts of symptoms such as increased heart rate, light‑headedness, weakness, and disrupted digestion. Furthermore, dehydration hinders the body’s physical performance by reducing endurance, strength, and cognitive sharpness, which can be detrimental…
