Why Drinking Water Matters for Flexible, Pain-Free Joints
Human movement, whether walking, bending, lifting, running, or even sitting, relies heavily on the joints, which are the areas where two bones meet. These joints are lubricated by synovial fluids, cushioned by cartilage, and supported by tendons, ligaments, and muscles. When healthy, they allow smooth, pain-free mobility, yet many people only begin to appreciate their…
