What better time is there to commit to drinking more water than at the start of a new year? The idea of a fresh beginning often gives people the motivation to set meaningful goals, which is why New Year’s resolutions continue to be a tradition for many. While the most common resolutions include exercising more,…
There’s something magical about the festive season that makes us want to slow down, savour every moment, and spend quality time with the people we love. One of the most heart-warming ways to celebrate the holidays with close friends and family is by hosting a cosy Christmas tea and coffee tasting in the comfort of…
Water makes up more than half of the human body (around 60 per cent of our total weight) and every single cell depends on it to function properly. From regulating body temperature through sweating to lubricating joints and helping the body remove waste, water is involved in nearly every essential process. Yet one of its…
