Sweet, sugary drinks are usually a popular option for most of us when it comes to quenching our thirst. For most of us, sugary drinks such as soda or energy drinks may feel more satisfying to drink on a hot day. However, did you know that sugary drinks might cause more harm than good for our bodies?
Read on as we discuss the advantages of switching to water from sugary beverages for your health.
Helps with weight loss
Weight loss and control are two of the key health advantages of reducing sugar-filled beverages. Drinks with lots of sugar also contain high calories, which is not beneficial for your overall health. You can significantly decrease your calorie consumption by cutting them out of your diet, making it easier to maintain a healthy weight.
According to studies, even minor modifications in beverage consumption, including moving from sugary drinks to water or unsweetened alternatives, can eventually result in significant weight loss.
Improves skin complexion
Drinking plain water can help you improve your complexion and achieve brighter-looking skin. On the other hand, drinking too many sugary beverages can lead to damaged collagen bonds and skin cells. This may result in numerous skin conditions, such as dark spots, wrinkles, and dullness.
To combat the effects of these sugary drinks and to detoxify your body, it is recommended that you drink sufficient water daily. The recommended daily intake of water is 8 – 10 cups a day. Drinking water speeds up the process of flushing out toxins and producing blood cells, helping to improve your skin complexion within no time.
Flushes out toxins from your body
High consumption of sugary drinks might taste good, but it can cause serious harm to your kidneys. Drinking too many sugar-filled drinks can make it difficult for your kidneys to get rid of the toxins in your body, leading to accumulation of metabolic waste and numerous health issues.
On the other hand, water acts as a natural lubricant and supports healthy kidney function. By flushing toxins from your blood and urine through your bladder, water helps your kidneys work at their peak, keeping your body and system healthy from the inside out.
Helps your ability to focus
Aside from the physical health benefits, drinking plain water instead of sweet drinks can also benefit your mental health. Drinking water can help boost your ability to focus because our brains are made up of 80% water. Staying hydrated with plain water gives your brain the required amount of oxygen to function properly. On top of that, drinking water also helps with improving your memory and reduces fatigue.
Cutting down on sugar-filled drinks brings about numerous health benefits. If you’re looking for ways to cultivate a healthy lifestyle, start by replacing your sugar-filled drinks with plain water. One of the most effective ways to encourage yourself to drink more water is by investing in a water dispenser or water purifier. You may even consider investing in an alkaline water dispenser.
Wells provides various water dispensers to meet all your hydration needs. Contact us today to browse our wide range of products, from our award-winning water dispensers to air purifiers in Singapore.