Water is necessary for optimal health – including your skin health. Not only does water play a significant role in improving your circulation and digestion, but it is also essential for the health and beauty of your skin. For the sake of your skin, drinking enough water daily is one of the easiest and most effective beauty treatments you can do.
According to health experts, the amount of water you need to drink depends on several factors, such as your gender, age, and activity level. However, in general, it is recommended that adults should drink at least 8 to 10 glasses of water per day, ideally sourced from a cold and hot water dispenser. If you’re curious about how staying hydrated can boost your skin health, this article is for you!
Read on as we look at some of the most important benefits of drinking enough water for your skin.
Top benefits of drinking water for skin health
1. Reduced fine lines and wrinkles
Drinking adequate amount of water helps to maintain the hydration levels of your skin cells, which then helps to minimise the appearance of fine lines and wrinkles. Although water will not magically erase your wrinkles, drinking enough water daily will gradually positively affect your skin. Moreover, it can also enhance your skin’s elasticity, which is essential for hindering signs of ageing.
Water can flush out toxins from your body, including those that can rack up on your skin and cause acne breakouts. Experts have found that water is the simplest and most effective way to detoxify your body. Drinking water helps with hydrating your skin, causing all the toxins and impurities at the cellular level of your body to be eliminated. Staying hydrated also helps to minimise oiliness in your skin, which can help to lessen blemishes.
3. Better circulation
Drinking water on a regular basis boosts your circulation by enhancing blood flow throughout your body. And when the circulation in your body is improved, it can help to deliver essential nutrients and nourishing oxygen to your skin cells. This can then enhance the overall texture and tone of your skin.
4. Less inflammation
If you are experiencing frequent inflammation, you have even more reason to drink more water daily. Water can help to minimise inflammation in your body, which can then result in improved skin health. When not addressed right away, inflammation can contribute to the formation of acne and other blemishes, so lessening it can help to enhance your overall complexion.
What type of water should you drink?
The optimal choice to improve your skin health is filtered water that is free from contaminants and impurities. You can easily access this type of water when you buy a water dispenser for office or household use or an alkaline water purifier in Singapore. Filtered water can help maintain your body’s hydration levels without the added toxins or chemicals harmful to your skin.
Suppose you live in a hard water region. In that case, using a water dispenser or water purifier is necessary to reduce the amount of magnesium or calcium in your water. Consuming these minerals may lead to skin irritation and dryness. Alkaline water is specifically recommended, as it helps to balance the pH levels in your body and lower inflammation, promoting good skin health.
Drinking adequate water can be very beneficial for your skin health, as water helps keep your skin hydrated, nourished, and toxin-free. It can also help to enhance circulation and minimise inflammation, resulting in a better overall appearance.
Should you need a reliable and high-performing water dispenser in Singapore to increase your daily consumption of clean and safe water, Wells is here to help you! Wells takes pride in offering a great selection of first-class water dispensers that can push you to drink more water and improve your overall health. Please do not hesitate to contact us anytime to learn more about our incredible products.