Wellness enthusiasts often explore various avenues to enhance their health and vitality. One emerging trend gaining popularity among wellness enthusiasts is the consumption of alkaline water. While store-bought options are readily available, a growing number of individuals in Singapore are turning to DIY alkaline water recipes for a more personalised hydration experience.
In this article, we will explore various DIY alkaline water recipes for you to try out in the comfort of your home.
DIY Alkaline Water Methods
1. Baking soda method
For those seeking a straightforward and time-efficient method, the Baking Soda Method is a popular choice. With a pH level of 9, baking soda can be easily incorporated into your routine. To prepare alkaline water using baking soda, mix ⅛ tablespoon of baking soda into 230 millilitres of purified water. While this method is natural and eco-friendly, it comes with drawbacks, including a distinctive taste, sodium content, and the need for filtered water.
2. Alkaline lemon water method
Despite the acidic nature of lemon juice, it is part of an alkaline diet, producing basic properties when metabolised. To try this method, add ⅛ tablespoon of lemon juice to 230 millilitres of clean water. Diluted lemon juice is safe and adds a pleasant citrus taste, along with vitamin C. However, drawbacks include a lower pH, the inconvenience of purchasing and preparing lemons, and potential pesticide concerns.
3. Mint and cucumber infusion
For a naturally refreshing twist, consider the mint and cucumber Infusion method. Slice cucumber and fresh mint leaves and add them to a jug of water. Allow the mixture to infuse overnight in the refrigerator. Mint and cucumber are alkaline-forming foods that can enhance the pH of water while providing a refreshing taste. This method adds a delightful touch to your DIY alkaline water.
4. Himalayan salt solution
Another intriguing addition to your DIY alkaline water options is the Himalayan Salt Solution. Dissolve a pinch of high-quality Himalayan salt in water to create a solution that not only supports alkalinity but also provides essential minerals. Himalayan salt, rich in minerals, contributes to alkalising the body, offering a unique and flavorful way to enjoy your alkaline water.
5. Alkaline water purifiers
For busy adults who might not have time to prepare alkaline water from scratch, alkaline water purifiers provide a convenient and efficient solution. By eliminating the hassle of purchasing or making alkaline water, these systems offer a reliable source of quality hydration. With an alkaline water purifier, there is no need to constantly buy bottled alkaline water or invest in separate alkaline water products. This can result in cost savings over time and eliminate the inconvenience of having to keep track of water purchases.
Alkaline water provides numerous uses aside from drinking water, making it a versatile addition to your daily routine. However, some individuals may struggle with finding the time or ingredients to create alkalised water on their own.
For a convenient and consistent solution, consider opting for alkaline water purifiers. Wells is a leading supplier of water dispensers in Singapore, ensuring a seamless and optimal hydration experience for your wellness journey. Contact us today to check out our award-winning products!