Regular water consumption is one of the most effortless ways to sustain your overall health. Drinking 8 – 10 glasses of water a day can help flush out the toxins in your body, regulate your body temperature, improve your digestive system, and balance your blood sugar levels.
Although drinking water comes with countless benefits, consuming 8 – 10 glasses of water a day is no easy feat for most people. Keeping track of the amount of water you consume daily can be tedious for the average person going through a busy workday. Hence, it is essential to explore creative approaches to ensure you stay hydrated.
Read on as we share five ingenious hydration hacks that can make drinking water more enjoyable and effortless, even for the busiest individuals.
1. Add natural flavour
Many individuals find plain water unappealing due to a desire for added sweetness or flavour in their beverages. However, cutting down on sugar-free beverages can actually bring about many health benefits.
If you’re trying to cut down on sugar but still crave sweetness in your drinks, try adding some vegetables or fruits to them to improve their flavour. You can even get creative and experiment with herbs to add an exciting twist! Optimal choices include lemons and apples but don’t hesitate to explore unconventional options like tomatoes and cucumber for a refreshing yet healthy drink.
2. Try alkaline
For a fresh twist on hydration, try alkaline water. It has a higher pH level than regular water, ranging from 8 to 9; experts believe alkaline water offers health benefits by neutralising acidity in the body. Many also find that drinking alkaline water tastes smoother and more refreshing. If you’re wondering how to start your alkaline water journey, consider purchasing a water dispenser that provides alkaline water. Various alkaline water purifiers in Singapore are available, making it easy to enjoy this refreshing choice right in the comfort of your home.
3. Use ice cubes
Nothing can beat the refreshment that a glass of cold water brings, especially when facing the hot and sunny Singapore weather. If you are fond of drinking cold beverages to quench your thirst, try using ice cubes to jazz up your glass of water. You can even incorporate colours and flavours into your ice cubes, making drinking more fun! Drinking ice-cold water in a tropical country like Singapore is a great way to beat the heat.
4. Invest in a water dispenser
If the reason why you do not drink enough water every day is that you do not have instant access to clean drinking water, then you should invest in a cold and hot water dispenser. There are many reasons why investing in a water dispenser for office or household use is a good idea. Besides being easy to use and maintain, a water dispenser can give you and your family or colleagues easy access to clean water, which can then help prevent dehydration and improve your overall health.
Drinking an adequate amount of water on a daily basis is important for numerous health reasons. However, despite its significance, many people still fail or refuse to drink enough water either because of its taste or because clean drinking water is not as easily accessible to them as they would. Hopefully, the hacks shared in this article will help you increase your daily consumption of water and allow you to stay hydrated and healthy at all times.
Should you need the best and most reliable water dispenser in Singapore to address your hydration needs, Wells is here to help you! At Wells, you can find a great selection of premium water dispensers that can help make drinking water easier and more interesting for you. If you prefer alkaline water, we also provide the most excellent alkaline water purifier in town. Please feel free to contact us today to find out more about our award-winning products!