BlogOn-The-Job Dehydration: The 4 Dangers And How To Avoid Them

Your body heavily depends on water to survive. An average of 60% of the adult body is made up of water, with areas such as the heart, brain, muscles, and kidneys containing the most water. For working adults, having water dispensers in workplaces benefits them as they consume an appropriate amount of water to stay hydrated throughout the day.

Although drinking water moderately throughout your work day might seem simple, many adults might be too busy completing their tasks that they miss out on taking a break and drinking a glass of water. Physical dehydration for working adults could lead to insidious results, and it can lead to a profound impact on businesses. Read on to learn the four common dangers of on-the-job dehydration and how to avoid it.

1. Decreased physical performance

Employees, regardless of their job type, might suffer from reduced physical performance if severely dehydrated. It has been shown that even an athlete’s physical performance can be negatively affected by even 2% water loss. Dehydration can cause fatigue and weakness in the muscles. Muscle cramps could also result if an employee lifts or moves heavy objects while dehydrated. Office workers might feel tired and unfocused when it comes to working. Generally, dehydrated employees feel weaker and less energetic than usual.

2. Headaches

There can be many causes of headaches, including stress and muscle tension. One of the most prominent causes of headaches that people always seem to miss out on is dehydration. For working adults, stress caused by work combined with dehydration could lead to severe headaches and even feverish symptoms. Employees can avoid dehydration-related headaches if the body is sufficiently hydrated.

3. Decreased blood volume

Blood contains a high amount of water. Blood volume can decrease if there is not enough water in the body. Since oxygen is carried by red blood cells, the body may not receive enough oxygen. Therefore, blood pressure can drop as a result. Dehydrated workers with decreased blood volume can experience dizziness, light-headedness, confusion, and fatigue.

4. Impaired cognitive functioning

Dehydration can affect mood and cognitive function even at mild levels. Dehydrated employees may have difficulty concentrating on their tasks. Their memory may be affected, and they may feel irritable and confused. They may feel like they have “brain fog.”

These risks should be brought to the attention of employers. Reduced cognitive performance can negatively impact productivity and accuracy in any job task.

How to avoid workplace dehydration

There are many ways employers can help to combat workplace dehydration. One of the simplest ways is by providing water dispensers in offices. Having easy access to water at all times could boost employee morale and encourage employees to stay sufficiently hydrated throughout the day. It is also vital for employers to encourage their employees to take short breaks throughout the day to ensure that they are getting the hydration that they need. Employees should also keep track of their water intake and keep a water bottle they can fill up using a water dispenser at any time.


It is the employer’s responsibility to ensure that employees stay hydrated to prevent dehydration-related dangers. Consider investing in a quality alkaline water purifier for your workplace as part of a wellness culture. Simply providing purified drinking water helps show employees that you care about their health.

Wells offers a diverse selection of top-quality water dispensers to ensure you and your loved ones get the best quality of clean drinking water at the touch of a button. Aside from our array of water dispensers, we also specialise in air purifiers for homes in Singapore. Do not hesitate to contact us to learn more about our products today!