It is common knowledge that drinking water and staying hydrated is crucial to your mental and physical health as the human body is made up of 60% water. Replenishing our bodily fluids is vital in maintaining proper metabolic processes and bodily functions.
Unfortunately, many of us do not drink enough water, leading to dehydration and various health problems. In workplaces, it is common to face on-the-job dehydration as employees might be too busy with their tasks and miss the chance to have a sip of water. Therefore, it is important to recognise the signs that prove you are not drinking enough water. By recognising these signs, you can take the necessary steps to increase your water intake and improve your overall health and well-being.
Read on to discover the five telltale signs you could be dehydrated.
1. You are constantly thirsty
When you are thirsty, your body is telling you that you need more water. Chronic thirst is a common indicator that you might be unintentionally dehydrating yourself. Dehydration might result from your body trying to conserve water by generating less urine when you do not drink enough water.
Severe dehydration can cause headaches, constipation, and kidney stones, among other health issues, which is why it is crucial to remind yourself to drink the necessary eight glasses of water a day to stay hydrated.
2. You have dry skin and lips
Lack of water intake can result in chapped lips and dry, flaky skin, both of which are detrimental to healthy skin. Your skin may become dry and less elastic when your body is dehydrated because it is trying to conserve water. Having dry skin can also make you more prone to developing wrinkles and other ageing symptoms.
3. Your urine is dark-coloured
The colour of your urine can determine your level of hydration. Normal urine should be straw-coloured or light yellow in colour. One of the indications of a lack of water intake is if your urine is dark yellow or amber. Dark-coloured urine indicates that your kidneys are conserving water, and you need to drink more water to keep your body hydrated.
4. You experience constipation
Water is crucial for bowel movements and digestion. Your stool may become stiff and hard to pass when you’re dehydrated, which may result in constipation. Sufficient water intake can help to soften your stool and make them easier to pass. If you still face constipation despite drinking plenty of water throughout the day, consider checking with a medical professional to identify any health issues.
5. You have a low energy level
Dehydration can affect your energy levels and make you feel sluggish and fatigued. When you are dehydrated, your body must work harder to pump blood and deliver nutrients to your organs, which can lead to exhaustion and a lack of energy. Dehydration can also affect your mental performance, making it difficult to concentrate and focus.
Staying hydrated and drinking enough water daily to maintain good health is important. You can increase your water intake by investing in a water dispenser. Water dispensers in Singapore are a popular option for homeowners to encourage water intake at home. They provide the convenience of safe and clean drinking water with just the touch of a button.
At Wells, we provide a wide range of water dispensers for offices and homes. We also provide air purifiers for dust in Singapore to ensure the health and safety of your loved ones. Do not hesitate to contact us today to learn more about our award-winning products!